Ketosis is a metabolic process that happens when we limit the carbohydrates in our diet. When glucose decline, the body will burn the fat, and the liver will produce ketones for energy. That is why it is called a keto diet for the term ketosis. The ratio of food consumed in the keto diet is 70% good fat, 25% protein, and 5% carbohydrates.

Identify Keto-Friendly Food

You don’t have to eat everything in Keto diet that you don’t like. There is a wide range of selections you can choose from to enjoy this diet as long as you replace sugar with low glycemic sweetener (or none at all) and remove high carb food from your diets such as rice, potato, bread, and other sweet foods. If you have a medical condition, it is always good to check with your doctor what kind of foods you can take and whatnot.

Set Realistic Weight Goal

Any diet will not lose your excess weight overnight, and it requires patience, perseverance, and discipline to follow your diet. It requires hard work and sacrifice. There will be times that you have to decline eating out with your friends. If you are falling short, always remind yourself why you are doing this diet. It is for you to be healthy and to feel good about yourself.

Meal Plan

Based on the list of foods you can take for this kind of diet, plan your meal for one week. Stick with essential ingredients like eggs, coconut oil, meat or fish, leafy green vegetables, and multivitamins. Purge all your high carb supplies to avoid temptation. The less accessible they are, the less you will be tempted to cheat.

Start It Right

If you can avoid carbs right away, that is better. However, if you can’t stay away from rice or any carbs, start by consuming less until you totally can deal with a no-carb diet. Do not starve yourself, eat healthy food with your caloric requirement, and listen to your body. Don’t suddenly remove one part of your diet or else that will take a toll on your body. You might vomit, experience severe headache, dryness of skin, and worst is low potassium, and you will collapse.

Don’t Give Up

You will not see the results overnight. You have to stick around long enough to see the significant results. If you stall, check if you are on the right track with your food consumption. Don’t stop until you reach ideal weight and continue to be healthy.…

When it is time to remodel your bathroom, you will always see the signs. It is the dream of every homeowner to have a comfortable place to take your showers. There are certain signs that you will show you that you need a transformation and get a new looking bathroom. If you start noticing the first signs, look for bathroom remodel services before your bathroom becomes a disaster. Bathroom remodeling can be quite expensive, but the main thing is to look at the signs and start making adequate preparations in advance.

Should you remodel your bathroom?

Stubborn stains that won’t come out

If you notice that your sink, bathtub, and the toilet has stubborn stains that won’t come out, then it is time to remodel your bathroom.clean bathroom

Normally, most of the stains in the bathroom can be removed by household cleaning agents but if the fixtures are old most stains become difficult to clean. If you start noticing that most of the stains are becoming harder to clean, then this is an indication that you need to replace your fixtures with new ones.

Outdated décor

If you notice that your décor is from two decades ago, then it is time to remodel your décor with modern bathroom décor. There are new décor fixtures that can go a long way and make a total look on how the bathroom looks. If you have not seen new décor fixtures, then you might not be aware if your bathroom décor is outdated.

To stay updated, you need to keep yourself knowledgeable through magazines and also looking for recommendations from friends and family. Some of the décors that may need to be regularly updated include mirrors, cabinets, and wallpapers.

Your needs have changed

If you realize that ybathroomour personal needs have changed over time, then it is time to remodel your bathroom to fit your current needs. If instance, when you first constructed your bathroom, you needed a baby bath tub but now your kids are grown, and you no longer need a baby bathtub.

This is time to remodel your bathtub and put décor and fixtures that will suit your current personal needs. Over the years, your needs may change so it is important to make random changes that will meet what you like now.

The main aim of bathroom remodeling is to make sure that you give your bathroom a new and fresh look keeping it modern at all times.…